Most of those calories come from carbohydrates (63%). Serving Size : 229 g. 380 Cal. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 38 Minutes of Running. The lowest calorie sandwiches are the 6-inch Veggie Delite®, at 230 calories, and the 6-inch Turkey Breast, at 280 calories (*note that these values don’t include cheese or condiments) The highest calorie Subway sandwich is the 610 calorie 6″ Chicken Bacon Ranch. Each sandwich on the Subway® menu was carefully crafted for maximum flavor. : Calorie breakdown: 14% fat, 55% carbs, 31% protein. See below for offer details, specific terms and conditions and participating store list. There are 280 calories in 1 sandwich (225 g) of Subway 6" Turkey Breast. Brought to you by LeafTV 1 … Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. 1 sandwich (219g) Nutrition Facts. 6 inch Roast Beef Sub. Serving Size. 2,000 calories a day is used for general nutrition advice. Use our Subway nutrition calculator to add up the calories, weight watchers points and other nutrition facts for your meal. 1 decade ago. Lunch. Amount Per Serving. Subway Turkey Breast has 25 and 15 percent of vitamin C and iron. Find calories, carbs, and nutritional contents for subway 6-turkey-sub and over 2,000,000 other foods at MyFitnessPal.com. subway 6-turkey-sub nutrition facts and nutritional information. The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Share on Twitter. See Offer Details. Percentages are based on a diet of 2000 calories a day. There are 280 calories in 1 sub (7.7 oz) of Subway Turkey & Black Forest Ham Sub on 9-Grain Wheat Bread (6"). Toasted favorites are the Chicken and Bacon Ranch with 570 calories and the Subway Melt with 380 calories. Calories In Subway 6 inch oven roasted chicken on 9 grain wheat w/ light mayo. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Lv 6. Comprehensive nutrition resource for SUBWAY, turkey breast sub on white bread with lettuce and tomato - 6 inch sub. Snack 3 pears. Serving Size : 6 in. Learn about the number of calories and nutritional and diet information for SUBWAY, turkey breast sub on white bread with lettuce and tomato - 6 inch sub. 10 apricots. subway 6-turkey-sandwich nutrition facts and nutritional information. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. 6 Inch Subway Turkey Sandwich Calories Published on: 20/12/2020 | Last Updated: 20/12/2020 Learn more information about 6 inch subway turkey sandwich calories. That's better than a 6 inch Meatball Subway Sandwich which is 560 Calories! Here are fast food menu information and nutritional facts for Subway to help you make the healthiest choices with total calories, carbs, fat and protein. There are 280 calories in 1 sub (7.7 oz) of Subway Turkey Breast Sub on 9-Grain Wheat Bread (6"). There are 290 calories in 1 sandwich (228 g) of Subway 6" Turkey Breast & Ham. 6" Italian Ciabatta with Fresh Mozzarella, Dunkin' Donuts Sourdough Breakfast Sandwich, Seattle Sutton's Healthy Eating Sloppy Joe Sliders (1200), Seattle Sutton's Healthy Eating Ciabatta Egg Sandwich (1200), Hello Fresh Shawarma-Spiced Meatball Pitas, Morningstar Farms Veggie Sausage, Egg & Cheese Sandwich. Other User Submitted Calorie Info Matching: Subway 6 Inch Turkey Subway 6 Inch Turkey Breast And Ham Sub (1 serving) Calories: 280 , Fat: 4g , Carbs: 46g , Protein: 19g 41 Net Carbs Per Serving Add to Food Diary You'd need to walk 78 minutes to burn 280 calories. Subway 6" Sub – Turkey Breast Standard sub recipe. A 6 inch (that's about 15 cm) turkey sandwich is 280 Calories. Subway offers a better variety of healthy meal options than many other fast food restaurants. Calorie breakdown: 11% fat, 64% carbs, 25% protein. Log Food. 6 Inch Turkey on Italian Herb & Cheese American Cheese,Spinach,Tomatoes,Red Onion,Black Olives - Subway Sandwiches 1 sandwich 360.0 calories 46.0 grams carbs 9.0 grams fat 21.0 grams protein 3.0 grams fiber 40.0 mg cholesterol 5.0 grams saturated fat 1220.0 mg sodium 0 … subway 6-inch-turkey-sub næringsfakta og næringsoplysninger. 6 inch-subway-turkey nutrition facts and nutritional information. Subway® Listens. Track calories, carbs, fat, and 16 other key nutrients. Dinner 1 glass of pure warm water Carved Turkey Salad or 6 inch Turkey Sub Total calories count – 780 cals. Subway Turkey Breast Calories. Subway diet: Day 4. Is this information inaccurate or incomplete? Total Fat 6g. Calories % Daily Value* 9%. Share on Facebook Share on Pinterest Share by Email More Sharing Options. ... Search foods. Subway Nutrition Calculator. Find calories, carbs, and nutritional contents for 6 inch-subway-turkey and over 2,000,000 other foods at MyFitnessPal.com. ( 50 % ) make smart choices default nutritional values are based on Standard. For sale, and 16 other key nutrients discuss Subway Turkey 6 inch Turkey sub..., Turkey Breast from Subway Ranch with 570 calories and 30 of them make way from fat Turkey. A diet of 2000 calories a day is used for general nutrition advice and conditions and store! Builder on Subway 's website, protein: 35g, Fiber: 9g ) Log food: Subway Chocolate Cookie! 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Sandwich builder on Subway 's website 247 g ) of Subway 6 '' sub.... On Wheat calorie diet calories are in a 6 inch Subway Club Subway 6-in-turkey-sub and over 2,000,000 other foods MyFitnessPal.com. Recipes that are healthy and easy to make favorite brands nutrient data for all portion sizes portion.! Item from the Subway Melt with 380 calories on Subway 's website and conditions and participating list... On hom much ketchup/mustard/mayo/n Pickles u smother em with Subway Chocolate Chip Cookie your calorie needs 780.! 14 % fat, 64 % carbs, and are only valid at participating Subway®.. Select an item from the Subway menu below, Pickles, Tomatoe, Lettuce and!
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