Unfortunately, according to, So many factors can contribute to a compromised immune system like lack of sleep, improper diet, travel, stress, and poor gut health. Besides, while passing through the stomach, honey destroys germs and heals small wounds in the mucous membrane. According to the USADA website, "a diet rich in carbohydrates increases both endurance and intermittent high-intensity performance because of the extra store of carbohydrates in the muscles and liver, called glycogen." There are multiple types of cholesterol found in the human body, but when we hear the initials LDL, we know that is the bad kind. 35 Top Productivity Apps for iPhone (2020 Updated), How to Push Yourself to the Next Level and Achieve Success, http://www.fresh-organic-food.com/honey/ via fresh-organic-food.com, How to Focus on Yourself and Accomplish Your Goals in Life, 15 Office Design Tricks That Will Increase Your Productivity at Work, 8 Benefits of a Minimalist Lifestyle That Get You to Live With Less, How to Make Time Go Faster When You’re Having a Bad Time, 19 Definitions Of Success You Should Never Ignore, 10 Personal Development Goals for Success and Happiness, 15 Inspiring Ideas to Boost Your Motivation for Success, How to Raise Your Self Worth and Trust Yourself More, Why Weight Lifting for Weight Loss Leads to Super Fast Results, Prevents plaque from forming on your teeth, Help children (as well as adults) with acid reflux. The not-so-sweet answer: Not really, when it's used as a food. It is very effective in the effort to clean, protect, and heal wounds. If you are battling an inflamed bladder, you can use this natural remedy … We know that sweating it out in the gym can be helpful, but, on those days when leaving the house sounds like the worst idea ever, our old pal honey can step in as a cure. What Should Be Your End Goal In Life Above All Else? So, instead of suffering from a cough or sore throat, drink or eat honey. Honey is also quite healthy: a tablespoon of raw, unadulterated honey contains 64 calories, and is free from cholesterol, fat, and sodium. According to a 2014 study, "flavonoids serve as a potent treatment for oxidative stress." What a true domino effect! Honey has also been proven to fight off Helicobacter pylori, a key cause of dyspepsia and gastric ulcers in humans. Studies show that we can help detoxify our bodies if we eat honey every day. Diet seems to keep coming up when we hear studies about brain health these days. According to the Indian Journal of Medical Research, "Honey has high density, high viscosity, and low surface tension, and therefore, can stay longer in the oesophagus as a coating on the mucus membrane." While it might seem antithetical to eat honey with all its calories while on a weight-loss journey, it has actually been proven to be a helpful agent. The modern world around us is full of toxins that wreak havoc on us day in and day out. The cheap and delicious substance is safe to be consumed on a daily basis and, in fact, has been proven to have great benefits to our health when we ingest it. Help children (as well as adults) with acid reflux. According to pharmacist and researcher Mike McInnes (via The Honey Prescription), a couple of spoonfuls of honey at bedtime causes the pancreas to release insulin, which, in turn, sends tryptophan to the brain. Luckily, honey can help lower LDL levels in humans when consumed regularly, according to a 2013 study. There is real science behind why we reach for honey and lemon when we are experiencing upper respiratory coughs. In an overview of honey, the Mayo Clinic stated, "Antioxidants in honey might be associated with reduced risk of heart disease." From Europeans drinking warm milk and honey since the Middle Ages to folks in Mexico sipping warm chamomile tea with honey before bed, there are plenty of theories about why it helps us get rest. Dr. Francine Grodstein of Harvard Medical School told Harvard Health, "We know that's bad for your heart. The ancient remedy of honey and lemon to ward off a cough and soothe a sore throat is found all over the world, and it is still pervasive in modern times. We spend billions of dollars on everything from Netflix subscriptions to calming teas, to booze, therapy, and beach trips in an attempt to try to quiet the nerves that we experience from all the stress in our lives. With thousands of bacteria working deep in our bellies, if anything is out of whack it can make us feel, well, really crummy. Acid reflux is not only an annoying symptom to have to endure on a day-to-day basis, but it can also be incredibly painful. High levels of LDL cholesterol can lead to plaque build-up in the arteries of the heart, ultimately raising the potential of heart attacks and strokes (via Mayo Clinic). Known to have antibacterial properties, honey can help rid the digestive tract of unwanted visitors, according to a 2005 study. We know that honey has properties that aid in alleviating some of those factors. When in training mode, many athletes reach for sports gel to help them with endurance. This is partially due to the fact that the delicious substance is full of flavonoids. It occurs for various reasons, but eating fried food, smoking, and drinking alcohol are all known to exacerbate the issue that arises when stomach acids rise up in the esophagus. There is evidence that honey actually aids in the metabolic process of alcohol in the system. This simple ritual helps to prevent various diseases associated with the digestive tract. These are all very significant effects, as high blood sugar, cholesterol and being overweight are all linked to an increased risk of diabetes. We know from countless medical studies that diet and exercise are key elements to heart health. A 2009 study on fructose and alcohol metabolization found that "results show that the administered dose of fructose significantly ... reduced the duration of alcohol intoxication by 30.7%, and accelerated the elimination (metabolism) of alcohol from bloodstream by 44.7%." Luckily, you can eat honey to help reduce those levels. But in a 2018 "recommended by experts" article in, Sleep is a key component in keeping anxiety levels low. If you drink or eat honey every day, it can aid you in getting you the sleep you need, leading to reduced stress and potentially reduced anxiety. Let's take a look at all the ways honey helps us humans when we eat it every day. All Rights Reserved. While, yes, eating more of a food will give you more of the nutrients found in that food, honey is still a sugar. Expensive Skin Care Products May Not Always Be Better, If You Don’t Get Enough Sleep, Your Gut Will Suffer A Lot, Here’s Why, Alternatives For Conventional Pads And Tampons That Will Awe You, Belly Fat Might Indicate Hormonal Imbalance, 10 Home Remedies For Dry Skin That Will Leave Your Skin Feeling Silky And Smooth, Tasty and Healthy Weight Loss Snacks to Reach Your Goals Fast, 11 Amazing Health Benefits of Garlic (Backed by Science), 10 Expert Tips for Computer Eye Strain Relief, What to Eat After a Workout? In addition, the conclusion of a 2006 study stated, "Substituting sugars with honey in processed food can inhibit the harmful and genotoxic effects of mycotoxins, and improve the gut microflora.". If we aren't getting the right amount, it can really throw everything off-kilter and induce stress in our lives. Sleep is one of the most important things we do for ourselves. Is sticky Lower Blood Pressure is an important natural, nutritional, and flavonoids work as.! 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