Required fields are marked *. Other low-fat dairy options like cottage cheese are not included on the ZeroPoint food list because they’re higher in calories and saturated fat than 99% fat-free plain yogurt, and are also more prone to be overeaten. This succulent Yogurt Chicken is marinated in a tasty yogurt marinade, locking in lots of flavour and ensuring that the chicken stays lovely & tender! This will ensure that they cook evenly. Secure the bag, squidge the chicken around a bit to make sure the chicken in thoroughly covered with marinade and place in the fridge for at least 30 minutes (& overnight if required). One of the big benefits of marinating the chicken in yogurt (apart from it being zero SmartPoints on Blue & Purple of course!) The above nutritional information does not account for variations in product brands and types, weights of individual ingredients etc and does not account for many ingredients being zero SmartPoints on the WW plan. Our nutrition team answers your questions. 2 medium chicken breasts (no skin or bone), 2 tbsp fresh cilantro / coriander (finely chopped), 1/2 tsp cayenne pepper (more if you like it spicy!). The WW Logo, Weight Watchers, myWW+, SmartPoints, FitPoints, Points and Wellness that Works are trademarks of WW International, Inc. ©2020 WW International, Inc. All rights reserved. No dry dried up, tough chicken here then! Allow to cook until grill marks appear on the chicken breast about 4 - 5 minutes. is that the marinade ensures that the chicken stays succulent! Migquel-Kergoat S, Axais-Braesco V, Burton-Freeman B, Hetherington MM. KitchenAid Gourmet Meat Tenderizer, One Size, Black 1, Lodge Manufacturing Company Lodge Cast Iron 10.5-inch Square Grill Pan, Black, SPLF 6 Pack BPA FREE Reusable Gallon Freezer Bags. Place the chicken breasts in a freezer bag, fold over the top and use a rolling pin or meat tenderiser to bash the chicken a little so it's roughly the same thickness. Don’t overdo it – you don’t want thin chicken breasts – just chicken breasts that are roughly the same thickness throughout. Cook, stirring, for 1-2 minutes or until light golden. Unless you have made holes in the bag with your bashing you can just add the marinade and go on your way! Turn and repeat with the other side of the chicken breast. Any non-plain soy yogurts and beverages. If you add ingredients to it like honey, granola, nuts, or dried fruit to nonfat yogurt, you should track those ingredients. If you are looking for more inspiration why not take a look at one of these Weight Watchers friendly chicken recipes! Beverage consumption, appetite, and energy intake: what did you expect? All cheese whether soft, semi-soft or hard. Pour the marinade into the bag with the chicken (first making sure that you didn't make any holes in the bag when you tenderised the chicken & swapping to a new bag if you did!!). I would like to receive the WW newsletter and be informed about offers and events via e-mail. (“Rahm” is German for cream.) Therefore, a drink like skim milk still has a SmartPoints® value. The chicken breasts are marinated in a tasty yogurt & spice marinade, ensuring a succulent & tasty chicken every time! Place the yogurt, chopped cilantro, lemon juice, minced garlic, cayenne pepper, ground cumin, salt and pepper into a small mixing bowl and combine. Healthy Choice Greek Frozen Yogurt Bar (various flavors): 3-5 SmartPoints; Low-Calorie Cheesecake: 4 SmartPoints; Vitalicious VitaTops Deep Chocolate Muffin Top (1): 4 SmartPoints; Chocolate Chip Cookie Dough Quest Bar: 5 SmartPoints; Also, my friend Sadie from Slap Dash Mom gathered up some great Weight Watchers Frozen Desserts to share the other day. As an Amazon Associate I earn from qualifying purchases. 2. For us, the best yogurt product among the top 5 choices is no other than Dannon Light& Fit Yogurt!! Ingredients 2 medium chicken breasts (no skin or bone) 1/2 cup (125g) fat free plain yogurt 2 tbsp fresh cilantro / coriander (finely chopped) 2 tsp lemon juice 1 large garlic clove (minced) 1/2 tsp cayenne pepper (more if you like it spicy!) Therefore, we require beverages be tracked while nonfat unsweetened yogurt can be 0. I can revoke my consent at any time through the unsubscribe link in the email or message. This is especially true when you have chicken breasts that aren’t of equal thickness. This ensures that the chicken will cook more evenly. The acid in the lemon juice will also help with this of course! Although it is not all natural, it has the same amount of protein as Chobani while having less than 20 calories per serving. This recipe can also be oven baked (although it is my preference to use a grill pan!). 12 ridiculously delicious things to do with yogurt, Quick and easy yogurt bark (your new favorite treat). Weight Watcher’s Low-Point Yogurt Guide Zero-Point Yogurts. Weight Watchers Top 100 Most Tracked Foods with SmartPoints® (2016) WW first published a list of 100 Most Tracked Foods as a ranked list. Frozen yogurt. Although this is not strictly necessary, I do find that pounding the chicken helps to ensure that it cooks evenly. Throw it away! It is important therefore to make sure that you check the temperature using a meat thermometer in the thickest part of the chicken breasts. Place the chicken breasts in an oven proof dish and cover with the marinade. Throw away any left over marinade - it should not be used again. Ta-da!And you don't even need to boil it. If you are looking for a simple to make, zero point chicken dinner then this Yogurt Chicken may be just what you are looking for. Non-fat yogurt, any type (e.g. ZeroPoint cheat sheet: Dairy & dairy alternatives, Sweet pineapple and strawberry salsa with yogurt, Chopped Greek salad with creamy yogurt dressing. Please be aware that the nutritional information above has been automatically generated. All plain nonfat Greek-style yogurts are zero points on the Blue plan! All dairy or non-dairy beverages (including yogurt beverages even if non-fat and plain, All cheese whether soft, semi-soft or hard, Other non-dairy yogurts (coconut, almond, etc), Non-dairy beverages (such as soy, coconut, or almond milk or water). Please leave a comment on the blog or share a photo on Instagram, Filed Under: Chicken, Main Courses, Uncategorized, Zero Point Tagged With: blue plan, green plan, purple plan, Your email address will not be published. Yogurt: (plain, low-fat, 1 cup) 3 SmartPoints; Yogurt, Greek: (plain, fat-free, 1 cup) 0 SmartPoints; Zucchini: 0 SmartPoints; As you can see from our list of the most tracked foods on the Weight Watchers app, most all fruits and non-starchy vegetables cost you zero points. Zero SmartPoints on the Weight Watchers Blue and Purple plan and 3 SmartPoint on the Green plan, this recipe really is simple to make and delicious too. Check with a meat thermometer in the thickest part of the chicken breast. This list probably best reflects, not just what WW members are tracking, but what they are eating. Science shows that liquids don’t promote the same feeling of fullness as solid foods do. Instructions Process the yogurt and mango in a food processor until smooth and well combined. Use tongs to remove the chicken from the bag and place the chicken breasts on the the grate. Our Choice For The Best Yogurt for Weight Watchers. Yogurts that are sold with sweetener or flavoring can be easier to overeat. Liquids, including smoothies, do not promote the same feeling of fullness as solid foods do therefore all ingredients would be counted. The chicken needs to be THOROUGHLY cooked through and to reach an internal temperature of 165°F. 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