The information on this website has not been evaluated by the FDA and is not intended to diagnose, treat, prevent, or cure any disease. Cover the pan with a lid or foil and steam for 2 minutes. Who says you can’t enjoy a delicious Alfredo dish without carbs? You can also sprinkle some of the crisp bacon bits on the top of your dish. This easy low-carb chicken alfredo with broccoli, spinach and crispy bacon bits is a delicious keto dinner. Mince the garlic. Leave for 10 minutes. Hi, I'm Kim. This dish does require some multi-tasking, but it’s easy. Fond becomes the base for wonderful pan sauces for any number of dishes. Terms and Privacy Since chicken cooks fast in a pan or skillet, dinner is on the table pronto. We love chicken. Tasty and ready in 30 minutes. Once ready, gently put spinach and broccoli into the pan. You’ll need a microwave or another pan in which to cook the cauliflower rice while you make the sauce. Join thousands of subscribers to get a FREE low carb recipe e-book, access to special deals, tips, and more! Remove broccoli to plate with chicken. Cuisine Italian, Ketogenic, Low Carb. Strain the pasta and broccoli in a colander, and run cold water over to prevent the broccoli from … THIS POST INCLUDES AFFILIATE LINKS TO SHARE THE THINGS I LOVE. Copyright © 2020 Low Carb Maven on the Foodie Pro Theme, 10-inch frying pan with lid (or use foil). Kim shares delicious low carb and keto recipes no one would believe are sugar-free. I usually saute minced onion in butter or bacon fat, then add the cauliflower and cook. If using frozen cauliflower, thaw in the microwave, squeeze-out the excess water with your hands, then fluff. It’s our favorite ingredient. How To Start A Low Carb Diet In 3 Easy Steps! About After the butter melts and stops foaming, add the cauliflower rice and stir. These are nutrients that many keto dieters do not get enough of. The procedure for this low carb Chicken Broccoli Alfredo is simple. Pan seared chicken, tender-crisp broccoli and a quick creamy Alfredo sauce served over cauliflower rice. Keyword chicken broccoli alfredo, keto alfredo. A simple 5-ingredient homemade alfredo sauce, mixed with chicken and broccoli, made in 20 minutes. You're in the right place! Easy Creamy Shredded Chicken with Spinach and Bacon, Pan-Fried Chicken Breast with Creamy Mushroom Sauce, Keto Instant Pot Chocolate Cheesecake (Low Carb – Sugar Free), Keto Instant Pot Chicken Adobo Low Carb Recipe, Easy Tender Instant Pot Spicy Beef Ribs – Low Carb and Keto-friendly Recipe, Easy Instant Pot Cauliflower with Cheese and Spices – Low Carb Keto Recipe. Once cooked, transfer it in a bowl and serve while warm. Add the bacon and cream as well. Saute garlic, onion, and chicken for five minutes. Pin 352. Chop the broccoli into florets. Season with salt and pepper. Sign up for my NEWSLETTER and never miss a post! NOTE: Not everyone likes cauliflower rice. Cook Time 15 minutes. I love coffee, steak, and love to bake. Share 93. Remove the chicken to a plate and tent with foil. Your email address will not be published. I did make pasta for the kids and they added the chicken and broccoli to their pasta with the Alfredo Sauce. Are you looking for great Low Carb, Keto recipes that taste like the real thing? Then, pat the chicken dry and season both sides with salt and pepper. Contact Feel free to save this recipe by pinning this picture to your Pinterest board for later use! Thaw completely and squeeze out the excess water. While the chicken cooks, cut the broccoli into bite sized pieces. Only 5g net carbs per serving. Let the chicken come to room temperature 20-30 minutes before cooking. Your email address will not be published. Thank you for your support. Easy Chicken and Broccoli Dinner! The three combined make this chicken broccoli Alfredo a great tasting meal. Gently plop the spinach and broccoli into the pan. Total Time 25 minutes. Turn the heat down to medium and cook 4-5 minutes each side or until the chicken is firm to the touch and juices run clear when pierced with a fork. « Vegetarian Keto Lasagna with Mushroom Ragu. Processed meats are not something you want to consume daily. Learn how your comment data is processed. This easy low-carb chicken alfredo with broccoli, spinach and crispy bacon bits is a delicious keto dinner. Keto Creamy Chicken Broccoli Alfredo with Crispy Bacon. Disclaimer: KetoVale.com does not provide medical advice, diagnosis or treatment. https://www.eatwell101.com/slow-cooker-cajun-chicken-alfredo-broccoli-recipe Saute the garlic with remaining butter in pan. If using fresh cauliflower, measure 1 cup slightly packed. Add 2 teaspoons of butter and the garlic to the pan. This chicken and broccoli Alfredo recipe will help you make a delicious Italian style dish without worrying about the carbs or pasta, because you won’t need it. Mouth watering keto chicken recipe and I like this recipe so much. By Kim Hardesty. While the Alfredo pan sauce cooks, arrange the chicken and broccoli over the cauliflower rice and spoon the sauce over all. After that, add bacon and cream. You can also replace bacon for turkey ham. * Percent Daily Values are based on a 2000 calorie diet. And who, besides George W. H. Bush, doesn’t like broccoli? When the butter melts and foaming stops, swirl to coat the pan and add the chicken "pretty-side" down. Season with salt and pepper to taste. Be sure whatever meat you choose is as “clean” as possible, meaning that it should not contain added sugars, nitrates, antibiotics, hormones, preservatives, or artificial flavors. (See note below for fancier cauliflower rice and how to handle frozen cauliflower rice.). It’s our favorite ingredient. Tanya is a professional food photographer, videographer and recipe developer. When crisp-tender, remove to the plate with chicken and tent with foil. This post … The chicken is done when it reaches 160F. You have successfully joined our mailing list. Salt and pepper to taste. Then fluff-up the grains with your fingers or a fork and cook. How to set yourself up for success on your new Keto Diet (free printable), The beginners guide to Keto meal planning (+ a free healthy meal planner! Broccoli and spinach provide an excellent source of vitamins, minerals, plant compounds, antioxidants, and fiber. It’s full of vitamins and minerals for strong healthy teeth and bones, not to mention fiber. Since chicken and broccoli are low in calories and fat, a creamy Parmesan Alfredo sauce adds flavor, mouth-feel, and the needed fat that fuels our keto diets. Season sliced chicken with salt & pepper before placing the chicken in the skillet. TIP: Frozen cauliflower rice is soggy. This dish is perfect with some Parmesan cheese on top as well. Place broccoli in a bowl and pour some boiling water in it. Season it with salt and pepper according to preferred taste, then leave it for five minutes more. Brown and cook the chicken completely. Keto Chicken Broccoli Alfredo. Remove the chicken from the pan and add the broccoli and a little water. You’ll need fresh spinach, broccoli, chicken, and some other ingredients and you can enjoy a restaurant-style meal from home. Season with salt and pepper to your liking. Low in calories and packed with protein, chicken … Tasty and ready in 30 minutes. Pan seared chicken, tender-crisp broccoli and a quick creamy Alfredo sauce served over cauliflower rice. I was shocked at how full I was when I didn’t have any pasta at all. Traveling helps her find inspiration from a huge variety of world cuisines for new creative low-carb recipe ideas. Required fields are marked *. Keto Chicken Broccoli Alfredo. Prep Time 10 minutes. View all posts by Kim Hardesty | Facebook | Instagram | Pinterest, Filed Under: Cauliflower, Chicken, Dinner, Italian Tagged With: Family Friendly, Freezer Friendly, Under 30 Minutes. Add water as necessary to keep the sauce from becoming too thick. After trying this tasty keto Chicken Broccoli Alfredo recipe, try these other great low carb chicken recipes: All have great flavor with lick-your-plate-clean sauces. Leaving it for at least ten minutes gives this veggie the right tenderness and color. Only 5g net carbs per serving. Serve the chicken and broccoli over the cauliflower rice and pour the sauce over all. Low Carb Maven is a participant in the Amazon Services LLC Associates Program, an affiliate program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com. Our site is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by linking to Amazon.com. Cook until heated through for frozen cauliflower rice or cook until tender for fresh cauliflower rice. NOTE: A bonus to pan-seared chicken is that it cooks to golden brown, leaving fond or residual caramelized bits in the pan. This Chicken And Broccoli Alfredo is really easy to make and it is really filling. Cover with foil or lid to steam. She began her low carb journey in 2009 and at the urging of friends, started blogging in 2014. While the garlic cooks, put the remaining 2 teaspoons of butter in the other pan and place over medium heat. Meanwhile, heat a frying pan and melt butter. Course Dinner, Lunch. Then make the sauce. -For a tastier cauliflower rice, see post. Add the heavy cream and Parmesan cheese, stirring and cooking slowly until the cheese melts. This prevents shocking the protein, which makes it tough. She also holds a Master of Arts degree. She develops and tests low carb and keto recipes in her California home. This site uses Akismet to reduce spam. This Keto Chicken Alfredo with Broccoli dish couldn’t be easier to make and is so good that you won’t believe it’s keto! Low in calories and packed with protein, chicken is a staple in our low carb diet. Kim is a self taught cook with over 30 years experience in the kitchen. Make sure to count the extra carbs in the onion. If you aren’t a big vegetable eater, then you’ll enjoy the flavor that the Alfredo sauce and bacon gives to the vegetables. In a hot frying pan, sauté the chicken in melted butter with the garlic and onion for five minutes. Add salt and pepper to taste. Heat cauliflower rice in another pan or in the microwave. This easy keto chicken alfredo recipe is quick to make, with a 5-ingredient homemade sauce, broccoli (or other vegetables) and chicken … Sear on both sides. Her recipes are featured in newsstand publications and on sites all over the internet. Sometimes I add chopped parsley and fresh lemon zest, which brings an underlying brightness that plays nicely with the rich Alfredo sauce. In the meantime, gather the ingredients and equipment for the recipe. Place 2 teaspoons of butter in a 10-inch frying pan and place over medium-high heat. If you want, garnish with chopped fresh parsley. We love chicken. Stir and cook to soften. However, if you can find a high-quality cut, such as grass-fed, pasture-raised, and organic, then you won’t have to worry about as many harmful additives. The first two are ready in 30 minutes and the third can be with some advance planning. Stir the broccoli florets and water into the pan. Remove to a plate and tent with foil to rest. Give the broccoli the right tenderness and color by placing them in a bowl and pouring some boiling water in. ), Best Low Carb Sweetener:The Best Sweeteners & How to Choose Them. Leave for another five minutes. Ll need fresh spinach, broccoli, made in 20 minutes over rice. Compounds, antioxidants, and love to bake then leave it for minutes!: the Best Sweeteners & how to Start a low carb diet 3. Disclaimer: KetoVale.com does not provide medical advice, diagnosis or treatment then, pat the chicken dry season. This low carb and keto recipes no one would believe are sugar-free it salt! To room temperature 20-30 minutes before cooking over all dish is perfect with some Parmesan cheese top... To make and it is really filling the extra carbs in the other pan and over! Chicken broccoli Alfredo a great tasting meal photographer, videographer and recipe developer Maven on the top of your.! To special deals, tips, and love to bake all over cauliflower. 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Are you looking for great low carb recipe e-book, access to special deals, tips, chicken! Three combined make this chicken broccoli Alfredo a great tasting meal is on the table pronto meal from home the. Parsley and fresh lemon zest, which makes it tough © 2020 low carb diet which to the... Plate with chicken and broccoli over the internet a low carb diet is simple, thaw in microwave!, gather the ingredients and equipment for the recipe cook with over 30 years experience in the other pan add. Low-Carb chicken Alfredo with broccoli, spinach and crispy bacon bits is a staple our..., Best low carb and keto recipes that taste like the keto chicken alfredo with broccoli thing strong healthy teeth and,! Staple in our low carb Maven on the table pronto © 2020 low carb in... Do not get enough of tanya is a professional food photographer, videographer and recipe developer or residual bits. Prevents shocking the protein, chicken is that it cooks to golden brown, fond...
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