3 whole eggs; 2 egg whites; 2 tbsp of black beans (If you want to add more calories or protein add another tbsp) each tbsp is 114 calories and 8g of protein. A half-cup serving of fat-free cottage cheese provides about 80 calories and 0 grams of fat. The 2-percent version delivers roughly 90 calories and 2.5 grams of fat. onions. onion, broccoli, eggs, cottage cheese, reduced fat shredded cheddar cheese and 4 more High-Protein Cottage Cheese Omelet The Kitchn unsalted butter, 2% milk, kosher salt, large eggs, cottage cheese … Hence the saying "curds and whey"- curds being a milk product similar if not identical to cottage cheese, "whey" being the soupy part. bell peppers. The most popular bodybuilding message boards! Cottage cheese is usually available with 0-percent, 2-percent, and 4-percent fat levels. The 4 … jalapinos. Herb omelette with chives and oregano sprinkled with chili flakes, garlic panini toasts Black Bean And Spinach Omelet (packed with protein) Protein – 41 grams; Calories – 590; Ingredients. The most popular bodybuilding message boards! mushroom. sausage. 3 eggs 1 can albacore tuna (in water) 1 cup shredded cheese of choice Old Bay seasoning I prefer to let the eggs start solidifying on bottom before i dump my toppings in so that you don't end up with burnt tuna. I'm pretty sure the "soupy" part contains a good amount of protein. Not sure if this would actually work for keto but I was skimming through this section looking for info and figured I would post it. shrimp. cheese on top. bacon bits. green onions. My university's omelet bar had some really good toppings. spinach. 6 years ago.
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