The list of health benefits of litchi for diabetes treatment below will answer some or probably all of your questions about litchi and diabetic patients. When fat cells are stored in excessive amount will force pancreas to work harder in producing insulin, the result is insulin insensitivity that will lead to diabetes type 2. Diabetes is a condition marked by elevated blood sugar levels. High cholesterol level in diabetic patients could lead to more serious conditions. Lychee nutrition facts and benefits for diabetes. Lychee seed concentrate lessens insulin obstruction, and the polyphenol oligonol found in the lychee natural product may help with diabetes-related vascular issues. This fruit can offer you multiple health benefits too. It is also high in water content. Practicing moderation and balance is very essential to follow a healthy diabetes diet. Foods with glycemic index lower than 55 tend to get digested slowly. However, they do have quite a bit of sugar -- … Benefits of Litchi for Diabetes Treatment that Proven Scientifically, Pass quality checked by advisor, read our quality control guidelance for more info, Is Tea Good for Diabetes Patient ? "Fructose is the sugar which is present in the fruit and it is one sugar that does not require insulin for its metabolism," she says. Well, from the cautions of litchi mentioned above, the fact that litchi is considered as ‘dangerous’ fruit is not a myth at all. I would recommend eating litchi once in a day because excessive amount will definitely increase the sugar levels. This fruit can offer you multiple health benefits too. "It depends upon the severity of the problem. Surely you want to know scientifically whether consuming litchi is safe or not for diabetes. Despite its super rich nutritive profile, there's a lot of confusion on whether or not it should be consumed by diabetics. Symptoms of low blood sugar level are including fast heart beat, nauseas and even faint. The same rule applies to other commonly available fruits like lychee , custard apple (sitaphal), mango and chickoo. If you are in perfect condition, nothing you should worry about when consuming litchi. You can tuck into them raw, blend them in smoothies or whisk them in ice-creams; litchi are always a delight. Lychee is a wonderful fruit with plenty of health benefits, including its ability to aid in weight loss, protect the skin, boost the immune system, prevent cancer, improve digestion, build strong bones, lower blood pressure, defend the body against viruses, improve circulation, and optimize metabolic activities. It is also widely used to prepare juices, jelly and other drinks. However, if you are about to consume supplement from litchi extract, consulting it with your doctor is essential especially when you are taking specific diabetic medications. Antioxidants for diabetic patients are also essential to help maintaining their immunity and metabolism system. Litchi may be helpful in reducing insulin resistance especially for those who are suffering type 2 diabetes. For diabetic patients is not easy to find tasty, healthy and safe snacks to consume. According to Bangalore based nutritionist Anju Sood, if your blood glucose is in control, it is safe to consume litchees. As packed with soluble fiber, litchi is excellent for digestion. Oxidative stress could lead to some severe health conditions such as diabetes and heart conditions. The health benefits of carbohydrate is essential for human body metabolism because carbohydrate will be turned into glucose and then turned into glycogen and then either stored as fat cells or turned into energy. Even, not all healthy snacks are safe for diabetic patients. If you have diabetes and take lychee extract, monitor your blood sugar levels closely. Why Litchi Is Good for Diabetes Treatment? NDTV Food Desk | Updated: June 18, 2019 10:08 IST, Litchi Nutrition: Diabetes is a condition marked by elevated blood sugar levels. Experts Reveal, Litchi is packed with healthy dietary fibres, Diabetics may consume litchi in moderation, Anemia: What Is Anemia? Litchi is loaded with vitamin C, vitamin D, magnesium, riboflavin, copper, phosphorus and water. The antioxidants and high amount of fibres present in the fruit also helps to keep your heart healthy. Litchi is loaded with vitamin C, vitamin D, magnesium, riboflavin, copper, phosphorus and water. Read more about fruits that are good for people with diabetes. Litchis are a treasure trove of many health benefits. So moderation is key. A healthy digestion system is the key to weight loss. The copper present in the fruit facilitates smooth blood circulation. They are also rich in vitamin C that helps restore your immunity, and keep your skin healthy. Litchis have a glycemic index of around 50. However, as long as you consume it in moderate amount, instead of the ‘dangerous’ part you could get all the health benefits of litchi not only for diabetes treatment for also for overall health. All content is informational purpose only, DrHealthbenefits.com does not provide medical advice, diagnosis, and treatment. Consult your nutritionist to understand the right quantity of fruit you should be eating.". From skin benefits to better immunity, litchi can be beneficial to your health in several ways. Additionally, they are also a good source of dietary fibres, which helps boost your digestion and keeps constipation at bay. Lychee seed extract helps reduce insulin resistance, and the polyphenol oligonol found in the lychee fruit may help with diabetes-related vascular problems. From skin benefits to better immunity, litchi can be beneficial to your health in several ways. Litchi or lychee is a pulpy, juicy summer fruit that is available in India for a very brief spell. Wonder what other benefits of litchis are there for you to discover. But the best about the litchi fruit is its high-water content, which makes it a quintessential summer fruit. The fruit also may help fight inflammation and oxidative stress associated with diabetes and obesity. There are a number of reasons why we wait for summers all year long; munching into these pulpy delights is one of them. She explains that while lychee like any other fruit has natural sugar content, but the kind of sugar that is found in litchis may not be that unsafe for diabetics. The fresh fruit is a significant source of carbohydrates (16.53 g per 100 g), most of which are sugars (15.23 g) and very little dietary fiber to offset the glycemic effects of the carbohydrates (1.3 g). Diabetes: Lychee extract might lower blood sugar levels. Consultant Nutritionist Dr. Rupali Datta agrees, "Yes, it is safe for diabetics to eat litchis, but make sure you do that in moderation. Diabetics are often asked to steer clear of sugary foods or foods with high glycemic index. Hungry children with low blood sugar level will drop to the ground due to hypoglycaemia because they suffer too low blood sugar level. Home » Disease & Disorder » Diabetes » Benefits of Litchi for Diabetes Treatment that Proven Scientifically. Glucose is produce through carbohydrate consumption. The role of antioxidants for diabetes treatment is because this powerful content could help fighting freer radicals that could cause oxidative stress. Litchis is high in potassium that may help prevent blood pressure spikes. One of the main vitamin c benefits is not only good to maintain immunity system but also optimize the nutrients absorption. (Also Read: 9 Amazing Lychee Benefits: From Better Digestion to Weight Loss), Diabetes is a condition marked by elevated blood sugar levels. Do you know that in some countries litchi is considered as dangerous fruit? Comments, Is It Safe For Diabetics To Eat Litchi? Lychee seed extract helps reduce insulin resistance, and the polyphenol oligonol found in the lychee fruit may help with diabetes-related vascular problems. Though you are in perfect health condition is still highly recommended to avoid or limit the consumption of litchi when your stomach is empty. The fruit also may help fight inflammation and oxidative stress associated with diabetes and obesity. Some scientific studies that the seeds of litchi and some parts of litchi contains an active amino acid well known as hypoglycin which has hypoglycaemia effect or low blood sugar level. Litchi is one of the fruit with sweet and sour flavour perfect for diabetes patients because the simple sugar will not put your blood sugar in dangerous level and the fiber is perfect to prevent some complications caused by diabetic condition. However, do you know that not all the things that sweet are bad for diabetic patients, for example is natural sweetener comes from fruit, though of course in large dosage still may affect the blood sugar level. Inflammation is the root of certain types of diabetes. It is also widely used to prepare juices, jelly and other drinks. Read on, to know how and when to consume litchi for diabetes. Although lychee sugar content is high, the succulent fruit has ample fibers which help in weight loss. However, they do have quite a bit of sugar -- 29 g in a cup. Consuming fresh litchi is considered safe for diabetic patients as long as it is consumed in moderate amount. It occurs when your body is not able to produce enough insulin or is not able to respond properly to the insulin produced. Lychee benefits include promoting digestion and blood circulation in the body. However, litchi may be helpful in inhibit the body ability to produce glucose and manage the blood sugar level. It is a common knowledge that among the health risks of obesity, diabetes is one of them. Diabetics need to be very careful of their calorie-load. The result is excessive amount of glucose in the blood that cause the spike of blood sugar level. While it is okay to tuck into litchis once in a while, make sure you do not go overboard. It means, those with high blood sugar level is high recommended to consume litchi but those who have symptoms of hypoglycaemia should avoid consuming litchi and even those who are having normal blood sugar level should not consume this fruit in large amount. They enable slow release of sugar in the blood stream that prevents blood sugar spike. Lychee may also do wonders for your bones due to its high magnesium and phosphorous content. Most people will avoid anything that has sweet flavour once they have been diagnosed with diabetes. Even though, fructose does not require insulin, it is best to eat it in moderation," she adds. Plump with nutrients, litchis help you stay hydrated because of their high water content. Well, it doesn’t mean that litchi is dangerous because litchi is considered dangerous only in countries with high mal-nutrient cases. Glycemic index is a ranking given to carbohydrates depending upon how they affect your blood sugar levels. Disclaimer | Term of Use | Privacy Policy | Contact. Litchi is one of the fruit with sweet and sour flavour perfect for diabetes patients because the simple sugar will not put your blood sugar in dangerous level and the fiber is perfect to prevent some complications caused by diabetic condition. It is also high in water content. Health benefits of potassium for diabetic patients are essential because potassium may be helpful to prevent complication especially heart problems since diabetic patients are in high risk of suffering from the symptoms of high blood pressure that could lead to more critical conditions such as heart attack and stroke. 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