Find out more, The best edible advent calendars for 2020, from hot sauce to gourmet chutney, Ultimate Christmas turkey guide, from how to choose the best quality bird to dry-brining and cooking tips, The best mince pies for Christmas 2020, tried and tested, The best white wines to buy for Christmas 2020, The best champagne and sparkling wines for Christmas 2020, 10 of the best bargain champagnes, prosecco, cremant and cava for under £15. Monterey Bay Aquarium's Seafood Watch guides provide at-a-glance info on which fish is relatively abundant (okay to eat) and which species are overfished (need to avoid). There are many reasons to feel good about eating oysters, and sustainability is just one of them. But while most consumers want to make responsible choices, it’s far more complicated than many of us realise. Chef Mitch Tonks, who runs the Seahorse restaurant in Dartmouth and the Rockfish chain of restaurants in the South West, believes we can make good seafood choices by following a simple premise: buy fish caught by British fishermen. We now know better. Sign up today to get weekly updates and alerts from Oceana. Swap for: Farmed Arctic char, ideally from the UK, or farmed rainbow trout. “When people do sit up, pay attention to this stuff and make the right choices, it can make all the difference.”. As the global population continues to grow, the need for sustainable and healthy protein sources is key and seafood will play an important role. Dredging, widely used to harvest scallops, clams and oysters, can also destroy the seabed and unintentionally catch vulnerable species. Swap for: hake, now a great sustainable choice. Consult the MCS’s Good Fish Guide and it seems like choosing the most sustainable fish (green) and avoiding the worst (red) requires a marine biology degree. “My view is, buy British, know which fishing port the fish is from, and let’s hope that we can put enough pressure on the industry so it can change itself.”. The Telegraph values your comments but kindly requests all posts are on topic, constructive and respectful. Very very cheap, get them fresh and baste in garlic oils over the hot coals in summer . Sardines, think BBQ's in the sun in the Mediterranean. Tonks urges consumers to choose fish carrying the “blue tick” eco-label, which is only applied to sustainable seafood certified to the Marine Stewardship Council Fisheries Standard, for which he is an ambassador. Savvy swaps and handy labels to look out for on your favourite seafood. Pots, traps, hand lines and pole lines, meanwhile, are considered the most sustainable fishing methods, being low intensity and safe for the seabed. Can be sustainable depending on the species and where and how they were caught or farmed. A great way to get involved in protecting #oceans: Join Oceana as a Wavemaker & sound off on important issues! Resources from our world’s oceans are not as unlimited as we once thought. Dover Sole from the Bristol Channel and western English Channel are booming. It's hard to know what fish are okay to eat these days. Please review our, You need to be a subscriber to join the conversation. Pout, like Pollock is in the Cod family, so has a firm white flesh without bones in the fillet. Whether you vow to buy British seafood, opt for blue-tick-labelled fish or swot up on fishing techniques, every small effort can lead to changes for the better, Coombes says. The best farmed seafood options carry the Aquaculture Stewardship Council label. Sign our petition to tell GrubHub to take shark fin off the menu now – before the ocean’s most iconic predators disappear. But fear not, we have resources to help.Seafood Watch Guide Monterey Bay Aquarium's Seafood Watch guides provide at-a-glance info on which fish is relatively abundant (okay to eat) and which species are overfished (need to avoid). Many restaurants, fishmongers and fish-and-chip shops also sell MSC-certified seafood, so it’s a good idea to ask before you buy. They also flag types of seafood that contain levels of mercury or PCBs that pose a health risk. Although current U.S. aquaculture production is small and lags behind the rest of the world, U.S. fish farms operate under some of the world’s most robust environmental protections, producing environmentally safe, sustainable sources of domestic seafood, creating jobs, supporting resilient working waterfronts and coastal communities, and providing international trade opportunities. Flounder, the most sustainable of all the flat fish, so better than Plaice or Dab. Sustainability depends on the species, location and fishing methods. Swap for: rope-grown mussels or farmed oysters, which don’t need any feed or chemicals and get all they need from the sea. We rely on advertising to help fund our award-winning journalism. “If we start to think that all our fish will come from guys going to sea with a pipe and a yellow raincoat, it’s not going to happen.”, Whether we like it or not, Tonks argues, beam trawlers are a long-established part of the British fishing fleet and are responsible for catching 90 per cent of the fish landed at Brixham and Newlyn, two of Britain’s biggest fish markets. “If you say you shouldn’t eat anything from a beam trawler, you’re suggesting something that’s unattainable,” Tonks says. Cooking mackerel: A fatty fish, mackerel can be prepared by broiling fillets or roasting the whole fish until fork-tender. Sign up today to get weekly updates and action alerts from Oceana. Per capita fish consumption has been on the rise since the 1960s – when it averaged 9.9kg – to over 20kg in 2014. For example, sea bass caught in the Bay of Biscay is now on the Guide’s red list because unsustainable fishing practices are killing increasing numbers of dolphins and porpoises. “It can almost cheese-slice through habitats, so it can be quite damaging,” Coombes says. “The British fishing fleet is well managed and sticks to strict controls, such as quotas and numbers of days at sea,” says Tonks, who is a pioneer of locally caught seafood. Farmed Oysters. They also flag types of seafood that contain levels of mercury or PCBs that pose a health http://ow.ly/HoEaH. If you're going to be eating a lot of fish this summer, it might be worthwhile to download a sustainable fish app. Haddock from UK seas as well as Iceland and the Northeast Arctic is sustainable. 1. “But asking someone in a fishmonger’s, fish and chip shop or restaurant where and how the fish was caught will highlight to them how important it is for customers to feel reassured their seafood is sustainable.”. That’s because it’s not just the species that’s important; you need to know where and how the fish is caught. To ensure the mackerel you buy is from the most sustainable fisheries, look for handline or drift net fisheries. There are more than 40,000 MSC certified sustainable fish and seafood products on sale around the world. It's hard to know what fish are okay to eat these days. And where and how they were caught or farmed life - but there is more... Coombes says well as Iceland and the Northeast Arctic they are at sustainable.. 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