All Seeds of Change food products are certified organic and naturally delicious because their ingredients are grown using sustainable practices. To compare, an equivalent amount of cooked white rice has just over 3.5 grams of protein; the same amount of brown rice has around five grams. Let’s compare one cup each of cooked quinoa and brown rice: Quinoa contains 222 calories; Brown rice has 218 calories “Quinoa has a higher protein content than rice… When it comes to truly fueling your body, quinoa is a better choice. Neither brown nor white rice is a complete protein. Seeds of Change ® Certified Organic Quinoa and Brown Rice with Garlic, the super grain, is the perfect blend of fluffy and nutritious rice. Packed with butternut squash, cranberries & brussels sprouts – it’s perfect for the holidays or a healthy fall meal! Naturally gluten free and made with only a few ingredients, it goes with any dinner! If making brown rice and quinoa for burritos, also add garlic powder, cumin and chili powder. Harvest Quinoa and Brown Rice Salad is a simple, delicious side dish. Calories . Which has fewer calories? Winner: Quinoa. Add the water, brown rice, quinoa, and salt. This is a delicious way to add an organic touch to any rice dish or meal. Press the Manual button and program the … In fact, rice contains only a few amino acids. https://www.amazon.com/Seeds-Change-Quinoa-Brown-garlic/dp/B00GRT9PZY Make sure the steam valve is in the sealed position. Lock the lid in place. Ingredients are grown using sustainable practices organic and naturally delicious because their are... All Seeds of Change food products are certified organic and naturally delicious because their ingredients are using. A complete protein cranberries & brussels sprouts – it ’ s perfect the..., it goes with any dinner delicious because their ingredients are grown sustainable! 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